What Is Plyometrics?

Jennifer

Listening — Advanced Level
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Activity

Watch the video and answer the questions


  1. Why do most athletes and sports teams use plyometrics?

  2. What kind of movements are done in plyometrics?

  3. Who can use plyometrics?

  4. What does plyometrics create to the body?

  5. Which is involved in doing plyometrics?

Discussion

Practice your writing skills by discussing the questions below

  1. Do you have a regular workout? If yes, what do you do?

  2. If you're working out, have you tried plyometrics? Why? Why not?

    Jennifer

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