The truth about hydration (Plural forms of Nouns)

Jennifer

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There is a dearth of    when it comes to hydration. Pharmaceutical    aren’t interested in researching the benefits of a free resource and dehydration isn’t a pressing public health issue requiring government funding. This leaves a profitable grey area for the drinks industry to exploit.

Water is, it would have us believe, a purifying fast-track to glowing skin, bright eyes and bags of energy. Galloway says detoxing with water is “a load of rubbish. Your    do a very good job of sorting out what you need to retain and what you need to get rid of.”

Will water make your skin better? While dehydration isn’t good for your skin, says Bav Shergill, a consultant (dermatologist) and honorary senior lecturer at the University of Manchester, “once you hit a certain level of fluid intake, providing you are healthy, any excess water will be peed out.”

That is, unless you drink more than you can pee. Amanda Burls, an emeritus    of public health at City, University of London, warns that drinking too much water can kill. Water intoxication occurs when the amount of electrolytes in the body becomes imbalanced by excessive water intake, disrupting brain function.

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  1. How many glasses of water do you drink daily? Why do you do that?
  2. Why do we need to hydrate ourselves?
  3. What happens when we don't drink enough water?
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