Preparing for a Marathon – What You Should Know

Jennifer

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  1. A marathon takes   .
  2. Schedule enough preparation   the body with the exertion.
  3. The bones and   have to adapt to the training.
  4. The running units are   slowly.
  5. A good training includes power training and   periods.
  6. Supplementary strength training reduces the risk of  
  7. Eat healthy foods with a high amount of   .
  8.   weeks before the marathon, cut down the frequency of the training units.
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  1. Do you run? If yes, how often?
  2. Have you participated in a marathon? If yes, share the experience?
  3. Would you like to run a marathon? Why or why not?
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